Dumbbell V-up
Dumbbell V-up is an exercise focused primarily on the abdominals, performed with dumbbell.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- क्वाड्रिसेप्सएबडक्टर्स
- उपकरण
- डंबल
Dumbbell V-up कैसे करें
Set up your space and get the dumbbell ready, checking it is stable and set to a suitable starting load.
Take your starting position with a firm, comfortable grip or stance, bracing your core and putting your abdominals under light tension.
Perform the Dumbbell V-up through a full, controlled range of motion, feeling your abdominals do the work and quadriceps.
Breathe out on the effort phase and in on the return, keeping the movement smooth and unrushed.
Avoid using momentum or letting your form collapse: stop the set if you can no longer feel your abdominals working with control.
Dumbbell V-up को Bulky में लॉग करें
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