Dumbbell Twisted Fly

Dumbbell Twisted Fly कैसे करें

1. 1

   Stand holding a dumbbell in each hand and hinge forward about 45 degrees with a flat back.

2. 2

   Let your arms hang with a soft elbow bend, core braced and knees slightly bent.

3. 3

   Twist your torso to one side while sweeping that arm out and up, squeezing your back.

4. 4

   Lower with control and twist to the other side, exhaling on each lift; do not round your back or swing the weights.