Dumbbell Sumo Deadlift (female)
Dumbbell Sumo Deadlift (female) is an exercise focused primarily on the glutes, performed with dumbbell.
- मुख्य मांसपेशी
- ग्लूट्स
- सहायक मांसपेशियां
- क्वाड्रिसेप्सपिंडलीएडक्टर्सकमरहैमस्ट्रिंग
- उपकरण
- डंबल
Dumbbell Sumo Deadlift (female) कैसे करें
Stand with feet wide and toes out, holding one dumbbell with both hands between your legs.
Brace your core, keep your chest up, and push your hips back as you bend your knees.
Lower the dumbbell toward the floor between your feet, keeping your back flat.
Drive up through your heels, squeezing your glutes at the top, exhaling on the way up.
Do not round your lower back, let your knees cave in, or jerk the weight up.
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