Dumbbell Straight Legs Deadlift

Dumbbell Straight Legs Deadlift is an exercise focused primarily on the glutes, performed with dumbbell.

Dumbbell Straight Legs Deadlift कैसे करें

Set up for Dumbbell Straight Legs Deadlift: get dumbbells ready and clear enough space to move safely.
Take a stable starting position, brace your core, and focus on working your glutes.
Hinge at your hips with a flat back, then drive your hips forward and squeeze your glutes to stand tall.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not round your lower back or pull with your arms instead of your hips.

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