Dumbbell Stiff Leg Deadlift on Bench

Dumbbell Stiff Leg Deadlift on Bench कैसे करें

1. 1

   Set up the dumbbells with clear space around you.

2. 2

   Stand with your feet hip-width apart and your back flat.

3. 3

   Hinge at the hips to lower the weight, then drive your hips forward, squeezing your glutes.

4. 4

   Breathe out on the effort and breathe in as you return to the start.

5. 5

   Do not let your knees cave inward or round your lower back.