Dumbbell Standing One Arm Extension

Dumbbell Standing One Arm Extension कैसे करें

1. 1

   Set up for Dumbbell Standing One Arm Extension: get dumbbells ready and clear enough space to move safely.

2. 2

   Take a stable starting position, brace your core, and focus on working your triceps.

3. 3

   Extend your arms against the resistance until straight, keeping your upper arms still, then return slowly.

4. 4

   Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.

5. 5

   Do not let your elbows flare out or use momentum to finish the rep.