Dumbbell Single Power Clean
Dumbbell Single Power Clean is an exercise focused primarily on the glutes, performed with dumbbell.
- मुख्य मांसपेशी
- ग्लूट्स
- सहायक मांसपेशियां
- हैमस्ट्रिंगक्वाड्रिसेप्सकंधेबाइसेप्सकमरट्रैप्स
- उपकरण
- डंबल
Dumbbell Single Power Clean कैसे करें
Set up for the Dumbbell Single Power Clean: get your dumbbell ready and clear enough space to move safely.
Take the starting position with a tall posture and a firm grip on the dumbbell, bracing your core and engaging your glutes.
Perform the Dumbbell Single Power Clean slowly through a comfortable range of motion, keeping steady tension on your glutes.
Exhale on the effort and inhale as you return to the start; repeat for your target reps or time.
Avoid this mistake: swinging or using momentum instead of controlled muscle effort.
Dumbbell Single Power Clean को Bulky में लॉग करें
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