Dumbbell Single Leg Hip Thrust

Dumbbell Single Leg Hip Thrust कैसे करें

1. 1

   Set up for Dumbbell Single Leg Hip Thrust: prepare the dumbbells and clear enough space around you.

2. 2

   Take a stable stance or seat, brace your core, and grip with control.

3. 3

   Perform the working phase slowly through a comfortable range of motion, feeling your glutes do the work.

4. 4

   Exhale on the effort and inhale as you return with control to the start.

5. 5

   Do not swing, jerk, or use momentum to move the load — stop if you feel sharp pain.