Dumbbell Single Leg Glute Bridge (female)

Dumbbell Single Leg Glute Bridge (female) कैसे करें

1. 1

   Set up for Dumbbell Single Leg Glute Bridge (female) on a mat: clear floor space and use the dumbbells only as needed for support.

2. 2

   Take the starting position with your body aligned and your glutes lightly braced.

3. 3

   Move slowly into the full position or rep, feeling a gentle effort in your glutes.

4. 4

   Breathe steadily throughout — exhale on the effort, never hold your breath.

5. 5

   Do not force the range, sag at the hips, or strain your neck to complete the move.