Dumbbell Single Leg Deadlift
Dumbbell Single Leg Deadlift is an exercise focused primarily on the glutes, performed with dumbbell.
- मुख्य मांसपेशी
- ग्लूट्स
- सहायक मांसपेशियां
- कमरहैमस्ट्रिंग
- उपकरण
- डंबल
Dumbbell Single Leg Deadlift कैसे करें
Set up for the Dumbbell Single Leg Deadlift with dumbbells of a suitable weight, feet hip-width apart and the weight close to your body.
Hinge at your hips with a flat back, a slight knee bend, and lats engaged.
Drive your hips forward to stand tall, squeezing your glutes and exhaling.
Lower by pushing your hips back, inhaling and keeping the weight close.
Do not round your lower back or jerk the weight off the floor.
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