Dumbbell Single Arm Floor Press

Dumbbell Single Arm Floor Press कैसे करें

1. 1

   Choose dumbbells you can control with strict form and set them on the floor in a clear space.

2. 2

   Lie on your back with knees bent or legs settled, lower back gently braced.

3. 3

   Press the weight upward with control until your arms are extended, then lower slowly to the start.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not swing your body or use momentum to move the weight.