Dumbbell Single Arm Alternate Fly
Dumbbell Single Arm Alternate Fly is an exercise focused primarily on the chest, performed with dumbbell.
Dumbbell Single Arm Alternate Fly कैसे करें
Pick up a pair of dumbbells you can control for Dumbbell Single Arm Alternate Fly and stand with feet shoulder-width apart.
Take a stable stance or seat, keeping your upper arms still so only the working joint moves.
Move the weight through a full range of motion, squeezing your chest at the peak.
Exhale on the effort, inhale as you lower slowly.
Do not swing your body or use momentum to lift the weight.
Dumbbell Single Arm Alternate Fly को Bulky में लॉग करें
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