Dumbbell Side Plank with Rear Fly

Dumbbell Side Plank with Rear Fly कैसे करें

1. 1

   Set up for "Dumbbell Side Plank with Rear Fly": get your dumbbell ready and stand tall with your core braced.

2. 2

   Get into a stable start position and engage the target muscle (Abdominals); take out all slack before you move.

3. 3

   Perform the working phase through a full comfortable range, exhaling on the effort.

4. 4

   Return slowly to the start, inhaling, keeping tension on the target muscle (Abdominals).

5. 5

   Do not swing, jerk, or hold your breath; stop if you feel sharp pain.