Dumbbell Side Bridge with Bent Leg

Dumbbell Side Bridge with Bent Leg कैसे करें

1. 1

   Set up for Dumbbell Side Bridge with Bent Leg on a mat: clear floor space and use the dumbbells only as needed for support.

2. 2

   Take the starting position with your body aligned and your abdominals lightly braced.

3. 3

   Move slowly into the full position or rep, feeling a gentle effort in your abdominals.

4. 4

   Breathe steadily throughout — exhale on the effort, never hold your breath.

5. 5

   Do not force the range, sag at the hips, or strain your neck to complete the move.