Dumbbell Seated Side Bend
Dumbbell Seated Side Bend is an exercise focused primarily on the abdominals, performed with dumbbell.
Dumbbell Seated Side Bend कैसे करें
Sit tall on a bench holding a dumbbell in one hand at your side.
Plant both feet flat and brace your core.
Bend sideways toward the weight in a controlled motion, inhaling.
Contract your opposite oblique to return upright, exhaling.
Complete all reps on one side before switching, and avoid twisting or leaning forward.
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