Dumbbell Seated Bent Over Triceps Extension

Dumbbell Seated Bent Over Triceps Extension कैसे करें

1. 1

   Set up the dumbbell, choosing a light load to warm up your triceps.

2. 2

   Sit tall with your back straight and core braced.

3. 3

   Straighten your arm or leg fully against the resistance, then bend back slowly.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not use momentum or bounce; stop if you feel sharp pain.