Dumbbell Seated Bench Extension

Dumbbell Seated Bench Extension कैसे करें

1. 1

   Get set with dumbbells with clear space around you, ready to work your triceps.

2. 2

   Grip the weight firmly with shoulders down and back and your core braced.

3. 3

   Lift smoothly through the full range, squeezing your triceps at the top, then lower slowly.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not shrug, swing, or use momentum to move the weight.