Dumbbell Row
A one-arm row supported on a bench that trains the lats and upper back. Working one side at a time helps you pull through a full range.
Dumbbell Row कैसे करें
Choose a weight you can control with good form and place it within easy reach for the Dumbbell Row exercise.
Sit tall or hinge forward with a flat back, arms extended toward the resistance.
Pull the resistance toward your torso, squeezing your shoulder blades together.
Exhale on the effort, inhale as you return, and focus on your lats.
Do not round your back or jerk the weight upward.
टिप्स
- Think of pulling your elbow toward your back pocket.
- Let your shoulder blade move forward at the bottom for a full range.
आम गलतियां
- Twisting your torso to heave the dumbbell up.
- Pulling toward your chest with a high elbow, which shifts work away from the lats.
- Rounding your back or dropping your head.
Dumbbell Row को Bulky में लॉग करें
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