Dumbbell Bent Arm Pullover
Dumbbell Bent Arm Pullover is an exercise focused primarily on the lats, performed with dumbbell.
Dumbbell Bent Arm Pullover कैसे करें
Set up for the exercise (dumbbells) and clear enough space to move safely.
Take the start position with a neutral spine and switch on the target muscles (lats).
Press the weight up smoothly until your arms are extended without locking the joints.
Exhale on the effort and inhale as you return to the start.
Do not swing, bounce, or jerk the weight; stop if you feel sharp pain.
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