Dumbbell Decline Pullover
Dumbbell Decline Pullover is an exercise focused primarily on the lats, performed with dumbbell.
Dumbbell Decline Pullover कैसे करें
Lie on a decline bench with feet secured, holding one dumbbell over your chest, arms nearly straight.
Cup the dumbbell with both hands and brace your core, ribs tucked down.
Lower the weight back behind your head in an arc until your lats stretch.
Pull it back over your chest, exhaling on the pull; do not bend your arms deeply or arch your lower back.
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