Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift कैसे करें

1. 1

   Set up for Dumbbell Romanian Deadlift: get dumbbells ready and clear enough space to move safely.

2. 2

   Take a stable starting position with a firm grip, chest up and core braced.

3. 3

   Hinge at the hips to lower the weight along your legs, then drive through your heels to stand, feeling glutes do the work.

4. 4

   Exhale during the effort and inhale on the way back; never hold your breath.

5. 5

   Avoid rounding your lower back — stop if form breaks down or you feel sharp pain.