Dumbbell Pullover Hip Extension on Exercise Ball

Dumbbell Pullover Hip Extension on Exercise Ball कैसे करें

1. 1

   Set up for Dumbbell Pullover Hip Extension on Exercise Ball using a dumbbell.

2. 2

   Stand tall with feet shoulder-width apart, core braced and chest up.

3. 3

   Press the weight away with control until your arms are extended, feeling your chest work, then lower slowly.

4. 4

   Exhale during the effort and inhale as you return to the start.

5. 5

   Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.