Dumbbell Plank Jack
Dumbbell Plank Jack is an exercise focused primarily on the abdominals, performed with dumbbell.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- कंधेग्लूट्सक्वाड्रिसेप्स
- उपकरण
- डंबल
Dumbbell Plank Jack कैसे करें
Set up for the Dumbbell Plank Jack: get your dumbbell ready and clear enough space to move safely.
Take the starting position with a tall posture and a firm grip on the dumbbell, bracing your core and engaging your abdominals.
Perform the Dumbbell Plank Jack slowly through a comfortable range of motion, keeping steady tension on your abdominals.
Exhale on the effort and inhale as you return to the start; repeat for your target reps or time.
Avoid this mistake: swinging or using momentum instead of controlled muscle effort.
Dumbbell Plank Jack को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।