Dumbbell One Arm Wide-Grip Bench Press

Dumbbell One Arm Wide-Grip Bench Press कैसे करें

1. 1

   Set up your training area and equipment: dumbbell.

2. 2

   Take a stable starting position and grip the equipment firmly.

3. 3

   Press the weight up until your arms are extended without locking your elbows, then lower with control. Feel it mainly in: chest.

4. 4

   Exhale on the effort, inhale as you return to the start, and repeat for your target reps.

5. 5

   Do not use momentum, hold your breath, or push through sharp pain.