Dumbbell One Arm Floor Fly

Dumbbell One Arm Floor Fly कैसे करें

1. 1

   Lie on your back on the floor with your knees bent and feet flat, holding a dumbbell in one hand above your chest.

2. 2

   Press your lower back gently into the floor and brace your core to keep your torso still.

3. 3

   Inhale as you lower the dumbbell out to the side in a wide arc with a slight bend in your elbow.

4. 4

   Exhale as you bring the weight back up over your chest, squeezing your chest at the top.

5. 5

   Do not let your elbow drop below shoulder level or bounce the weight off the floor.