Dumbbell One Arm Bench Fly
Dumbbell One Arm Bench Fly is an exercise focused primarily on the chest, performed with dumbbell.
Dumbbell One Arm Bench Fly कैसे करें
Lie on a flat bench holding a dumbbell in one hand above your chest, palm facing in.
Plant your feet flat and brace your core to stay stable.
Lower the dumbbell out to the side in a wide arc, inhaling.
Squeeze your chest to return it to the top, exhaling.
Finish all reps on one side before switching, and avoid rotating your torso.
Dumbbell One Arm Bench Fly को Bulky में लॉग करें
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