Dumbbell Lying Supination
Dumbbell Lying Supination is an exercise focused primarily on the abdominals, performed with dumbbell.
Dumbbell Lying Supination कैसे करें
Set up for the exercise (dumbbells) and clear enough space to move safely.
Take the start position with a neutral spine and switch on the target muscles (abs).
Perform the movement slowly through a full, comfortable range of motion, feeling the target muscles (abs) do the work.
Exhale on the effort and inhale as you return to the start.
Do not swing, bounce, or jerk the weight; stop if you feel sharp pain.
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