Dumbbell Lying Single Extension

Dumbbell Lying Single Extension कैसे करें

1. 1

   Set up the dumbbell securely and check that everything is stable before you start.

2. 2

   Settle into the starting position on the floor with your trunk braced and spine neutral. Take a firm, comfortable grip.

3. 3

   Extend your arms fully against the resistance while keeping your elbows still.

4. 4

   Exhale during the effort and inhale as you return. Target: triceps.

5. 5

   Do not swing your body or use momentum to move the weight; stop if you feel sharp pain.