Dumbbell Lying Oblique V-up (male)
Dumbbell Lying Oblique V-up (male) is an exercise focused primarily on the abdominals, performed with dumbbell.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- कंधेक्वाड्रिसेप्स
- उपकरण
- डंबल
Dumbbell Lying Oblique V-up (male) कैसे करें
Set up for Dumbbell Lying Oblique V-up (male): place your dumbbell within reach and clear enough space to move safely.
Take a firm grip on the dumbbell, stand tall, and brace your abdominals.
Perform the Dumbbell Lying Oblique V-up (male) slowly through a full, pain-free range of motion.
Exhale during the effort and inhale as you return to the starting position.
Avoid using momentum or rushing the reps, and stop if you feel sharp pain.
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