Dumbbell Lying Hammer Press

Dumbbell Lying Hammer Press कैसे करें

1. 1

   Set up for the Dumbbell Lying Hammer Press: get your dumbbell ready and clear enough space to move safely.

2. 2

   Take the starting position with a tall posture and a firm grip on the dumbbell, bracing your core and engaging your chest.

3. 3

   Perform the Dumbbell Lying Hammer Press slowly through a comfortable range of motion, keeping steady tension on your chest.

4. 4

   Exhale on the effort and inhale as you return to the start; repeat for your target reps or time.

5. 5

   Avoid this mistake: swinging or using momentum instead of controlled muscle effort.