Dumbbell Lying Elbow Press

Dumbbell Lying Elbow Press कैसे करें

1. 1

   Lie on a flat bench holding a dumbbell in each hand at chest level, elbows tucked close.

2. 2

   Plant your feet and brace your core with shoulder blades pinched together.

3. 3

   Press both dumbbells straight up until your arms are extended, squeezing your triceps.

4. 4

   Lower slowly to the start, exhaling on the press; do not flare your elbows or arch your back off the bench.