Dumbbell Lying Alternate Extension

Dumbbell Lying Alternate Extension कैसे करें

1. 1

   Choose a light weight to warm up for Dumbbell Lying Alternate Extension, with room to move safely.

2. 2

   Stand with feet hip-width apart, knees soft, core braced and chest tall.

3. 3

   Perform each rep slowly through a full, pain-free range of motion.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not hold your breath, swing, or use momentum to finish reps.