Dumbbell Low Windmill
Dumbbell Low Windmill is an exercise focused primarily on the abdominals, performed with dumbbell.
Dumbbell Low Windmill कैसे करें
Get set with dumbbells with clear space around you, ready to work your abs.
Take a stable, balanced start position with your core lightly braced.
Perform each rep slowly through a full, pain-free range of motion, feeling your abs work.
Exhale on the effort and inhale as you return to the start.
Do not rush the reps or train through sharp pain.
Dumbbell Low Windmill को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।