Dumbbell Low Fly
Dumbbell Low Fly is an exercise focused primarily on the chest, performed with dumbbell.
Dumbbell Low Fly कैसे करें
Set up with dumbbells in a stable starting position to target your chest.
Brace your core, set your shoulders back and down, and find your balance.
Raise the weight to shoulder height with a slight bend in the elbow.
Exhale on the effort, inhale as you return, and keep every rep slow and controlled.
Do not shrug your shoulders or swing the weight up.
Dumbbell Low Fly को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।