Dumbbell Kickback

Dumbbell Kickback कैसे करें

1. 1

   Set up the dumbbells with clear space around you.

2. 2

   Take a stable stance and grip with your elbows tucked close to your body.

3. 3

   Extend your arms fully, squeezing your triceps, then lower with control.

4. 4

   Keep breathing steadily and never hold your breath during the set.

5. 5

   Do not swing your body or use momentum to move the weight.