Dumbbell Ipsilateral Glute Bridge Single Arm Chest Press

Dumbbell Ipsilateral Glute Bridge Single Arm Chest Press कैसे करें

1. 1

   Choose dumbbells you can control with strict form and set them on the floor in a clear space.

2. 2

   Lie on your back with knees bent, feet flat and hip-width apart, arms resting by your sides.

3. 3

   Press the weight up until your arms are extended without locking out, then lower slowly to chest level.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not swing your body or use momentum to move the weight.