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Dumbbell Incline Triceps Kickback (male)

Dumbbell Incline Triceps Kickback (male) is an exercise focused primarily on the triceps, performed with dumbbell.

Dumbbell Incline Triceps Kickback (male) कैसे करें

Prepare for Dumbbell Incline Triceps Kickback (male): you need a pair of dumbbells; clear enough floor space first.
Take the start position with your triceps engaged, spine neutral and joints stacked.
Perform the movement through a comfortable range of motion, keeping tension on your triceps. Exhale during the effort phase.
Return slowly to the start position under control while breathing in.
Do not use momentum or twist your joints; reduce the load if form breaks down.

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