Dumbbell Incline Alternate Fly
Dumbbell Incline Alternate Fly is an exercise focused primarily on the chest, performed with dumbbell.
Dumbbell Incline Alternate Fly कैसे करें
Set a bench to a low incline and lie back with a dumbbell in each hand above your chest.
Plant your feet firmly and keep a slight bend in both elbows.
Lower one dumbbell out to the side in a wide arc, inhaling.
Bring it back up, exhaling, then repeat on the other side, alternating.
Avoid changing your elbow angle or lifting your lower back off the bench.
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