Dumbbell Half Kneeling Lift and Chop

Dumbbell Half Kneeling Lift and Chop कैसे करें

1. 1

   Kneel on one knee with the other foot flat in front, holding a dumbbell with both hands at your low hip.

2. 2

   Brace your core and sit tall with shoulders square to the front.

3. 3

   Lift the dumbbell diagonally across your body to high above the opposite shoulder, rotating your torso.

4. 4

   Lower slowly along the same diagonal, exhaling on the lift; finish all reps before switching sides, without arching your back.