Dumbbell Glute Bridge

Dumbbell Glute Bridge कैसे करें

1. 1

   Choose a light weight to warm up for Dumbbell Glute Bridge, with room to move safely.

2. 2

   Stand with feet hip-width apart, knees soft, core braced and chest tall.

3. 3

   Bend your knees and hips to lower with control, keeping your back flat and knees tracking over your toes.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not hold your breath, swing, or use momentum to finish reps.