Dumbbell Fly on Exercise Ball
Dumbbell Fly on Exercise Ball is an exercise focused primarily on the chest, performed with dumbbell.
Dumbbell Fly on Exercise Ball कैसे करें
Sit on an exercise ball holding light dumbbells, then walk forward until your upper back rests on the ball with hips level.
Press the dumbbells above your chest, palms facing each other, with a soft elbow bend.
Open your arms in a wide arc until you feel a chest stretch, inhaling.
Squeeze your chest to bring the weights back together, exhaling.
Keep your hips steady and avoid letting the weights drift behind your shoulders.
Dumbbell Fly on Exercise Ball को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।