Dumbbell Fly
Dumbbell Fly is an exercise focused primarily on the chest, performed with dumbbell.
Dumbbell Fly कैसे करें
Lie on a flat bench with feet planted, a dumbbell in each hand resting on your thighs.
Press the dumbbells up over your chest, palms facing each other, elbows slightly bent.
Open your arms in a wide arc until you feel a stretch across your chest.
Squeeze your chest to bring the dumbbells back together over your chest.
Inhale as you open, exhale as you close; never lock out with straight arms or bounce at the bottom.
Dumbbell Fly को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।