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Dumbbell Floor Wiper

Dumbbell Floor Wiper is an exercise focused primarily on the abdominals, performed with dumbbell.

Dumbbell Floor Wiper कैसे करें

Set up for Dumbbell Floor Wiper: place your dumbbell within reach and clear enough space to move safely.
Take a firm grip on the dumbbell, stand tall, and brace your abdominals.
Perform the Dumbbell Floor Wiper slowly through a full, pain-free range of motion.
Exhale during the effort and inhale as you return to the starting position.
Avoid using momentum or rushing the reps, and stop if you feel sharp pain.

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