Dumbbell Flat Flye Hold Isometric

Dumbbell Flat Flye Hold Isometric कैसे करें

1. 1

   Set up your training area and equipment: dumbbell.

2. 2

   Take a stable starting position and grip the equipment firmly.

3. 3

   Raise the weight with a slight elbow bend to shoulder height, then lower slowly. Feel it mainly in: chest.

4. 4

   Breathe deeply and hold the position for 20 to 30 seconds per side.

5. 5

   Do not use momentum, hold your breath, or push through sharp pain.