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Dumbbell Bridge Bench Press

Dumbbell Bridge Bench Press is an exercise focused primarily on the glutes, performed with dumbbell.

Dumbbell Bridge Bench Press कैसे करें

Set up for Dumbbell Bridge Bench Press using a dumbbell.
Get into the starting position on the floor with your core braced and spine neutral.
Press the weight away with control until your arms are extended, feeling your glutes work, then lower slowly.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.

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