Dumbbell Bent Arm Pullover with Knees Bent
Dumbbell Bent Arm Pullover with Knees Bent is an exercise focused primarily on the chest, performed with dumbbell.
Dumbbell Bent Arm Pullover with Knees Bent कैसे करें
Lie on a bench with knees bent and feet flat, holding one dumbbell over your chest with bent arms.
Cup the dumbbell with both hands, keeping your lower back pressed to the bench.
Lower the weight back behind your head in an arc until you feel a chest stretch.
Pull it back over your chest, exhaling on the pull; do not straighten your arms or flare your ribs.
Dumbbell Bent Arm Pullover with Knees Bent को Bulky में लॉग करें
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