Dumbbell Around Pullover
Dumbbell Around Pullover is an exercise focused primarily on the chest, performed with dumbbell.
Dumbbell Around Pullover कैसे करें
Lie on a bench holding one dumbbell with both hands above your chest, feet flat on the floor.
Keep a slight bend in your elbows and brace your core.
Lower the dumbbell in a wide arc behind your head, inhaling deeply.
Pull it back over your chest along the same arc, exhaling.
Avoid overarching your lower back or bending your elbows excessively.
Dumbbell Around Pullover को Bulky में लॉग करें
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