Dumbbell Alternate Bench Press

Dumbbell Alternate Bench Press कैसे करें

1. 1

   To perform Dumbbell Alternate Bench Press, set up the dumbbells and clear enough space to move freely.

2. 2

   Take the starting position with a long neutral spine, joints stacked, and your core lightly braced. You should feel the Chest doing the work through the full range of motion.

3. 3

   Press the weight up until your arms are extended without locking the elbows, then lower slowly to the start.

4. 4

   Exhale on the effort, inhale as you return to the start, and never hold your breath.

5. 5

   Avoid rushing the movement; stop if you feel sharp pain or lose control.