Dragonfly Pose Maksikanagasana (female)

Dragonfly Pose Maksikanagasana (female) कैसे करें

1. 1

   Set up for Dragonfly Pose Maksikanagasana (female): clear enough floor space to move safely using your body weight.

2. 2

   Take a stable starting position, brace your core, and focus on working your abs.

3. 3

   Hold the position with your body in one straight line, core braced, and keep breathing steadily.

4. 4

   Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.

5. 5

   Do not let your hips sag or hold your breath during the hold.