Dragon Flag
Dragon Flag is an exercise focused primarily on the abdominals, performed with none.
Dragon Flag कैसे करें
Set up for Dragon Flag: clear enough floor space; you need no equipment for this one.
Take the starting position with a stable stance or grip, joints stacked and core lightly braced.
Move slowly and under control through a comfortable range of motion, feeling your abdominals do the work.
Breathe steadily throughout: exhale on the effort, inhale as you return; never hold your breath.
Avoid the common mistake of rushing or using momentum; stop the set if you feel sharp pain.
Dragon Flag को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।